top of page



   - 1 onion

   - 1 green pepper

Cook onion and green pepper together with:

   - 1-2 lb ground beef

When beef is browned and onion is translucent, drain fat.


   - 2 Tbs minced garlic

   - 2 tsp cumin

   - 1 tsp chili powder

   - 1 tsp salt

   - 1/2 tsp garlic powder

   - 1/2 tsp onion powder

Cook for one minute and then add:

   - 4 cups diced tomato (30 oz, if canned)

   - 3-6 cups beans (30-60 oz, if canned)

   - 1 1/2 cups refried beans (15 oz, if canned)

Add water if desired. Bring to a boil and simmer for at least 10-15 minutes. Season to taste.


5 qt pot

metal spoon

Add or omit most anything.

If adding corn, add towards the end of the simmer.

Make early and keep warm on the stove or in a crock pot.

bottom of page